Yes, it is possible to be vegetarian and to have a ripped, muscular body. In this article I will talk about the nutrition and supplement side of this puzzle- the exercise portion will come in another article, soon.Read More
Here are 5 quick and easy strategies for increasing your happiness! BONUS: 2 nutritional supplements to improve mood and energy!Read More
Gaining muscle naturally can be difficult, but with these natural supplements it becomes much easier. As a dietitian and personal trainer, I can promise you results with these products.Read More
Who doesn't love a great potato recipe?! Here's a healthy, easy, and delicious recipe!
I prepared this dish while living in Colombia, I love the way the photos turned out!Read More
Fiber is one of the most overlooked nutrients! Fiber helps with fat loss, bloating, and indigestion! Read more to learn about fiber.Read More