Numerous studies support the notion that it's difficult to stick to a healthy diet when you're sleep deprived. Sleep deprivation can influence portion size, affect diet quality and energy balance, and boost hunger and unhealthy food choices.
Every interaction with another human being is an interaction with ourselves. The things we notice about them are the things we need to notice in ourselves- what we want to be or what we don't want to be. Learn more about THE ONE and REFLECTION here.
Here are 5 quick and easy strategies for increasing your happiness! BONUS: 2 nutritional supplements to improve mood and energy!
Gaining muscle naturally can be difficult, but with these natural supplements it becomes much easier. As a dietitian and personal trainer, I can promise you results with these products.
With these easy tricks, you can be calm and relaxed in seconds. The more you practice, the easier it becomes! Share your experiences here and build a community.
Quick home full body workout and upper body workout for beginners and advanced. NO need for equipment!
Who doesn't love a great potato recipe?! Here's a healthy, easy, and delicious recipe!
I prepared this dish while living in Colombia, I love the way the photos turned out!
Emotions are powerful indicators of our wellbeing. By understanding emotion, we can learn to control our thoughts and behaviors. Read more to find out!
Fiber is one of the most overlooked nutrients! Fiber helps with fat loss, bloating, and indigestion! Read more to learn about fiber.
I believe in the power of creative thought and that our reality is created by what we believe. With the right tools and guidance, you can create your own dream world and change your life forever!
All of my clients are treated as beloved friends with unique strengths that can be identified and used as powerful tools for growth. Each of us is blessed in our own ways! I will work with you to find the best path to maximize personal growth and enhance your living experience.
Registered Dietitian, Personal Trainer, Health Coach
Masters of Nutrition, North Carolina State University- 4.0 GPA
Bachelors of Science, Nutrition and Dietetics, North Carolina Central University
Bachelors of Science, Business Management, North Carolina State University
Health Coaching Certification, Institute for Integrative Nutrition
Personal Training Certification, American Council on Exercise